Have you ever experienced low libido? Let’s face the truth now. Almost every person 98% of people experience a drop in their libido at a point in their life, and it’s completely natural. The reason behind it can be several common issues, including stress, relationship issues, medical problems, or just natural life events. But the good news is, it’s a temporary issue for many men and women. Also, for people looking for solutions, there are some simple things to reignite that lost spark.
In this blog, we’ll explore the common causes of low libido and provide practical tips to boost your mojo. So read on and give nature a chance before rushing to the pharmacy – you might just rediscover your passion.
Am I the Only One?: Understanding Low Libido
The issue with people facing lower libido is they are ashamed of it. And this makes them think they are the only person in this situation. But it’s a myth that needs to be broken. Lack of libido is extremely common, and there’s nothing to feel ashamed about. Many people experience fluctuations in their sex drive due to lifestyle factors or relationship issues that can be addressed.
It’s time to delve into the reasons.
Causes of Low Sex Drive in Men and Women
Low libido can affect both men and women for a variety of reasons.
For men, decreased testosterone levels can be a major contributor because this is the primary male sex hormone responsible for libido and performance.
In women, some hormonal changes, including decreased estrogen during menopause or after childbirth, can lower sex drive.
Apart from these, psychological and lifestyle factors also play a role for both of them.
Stress: High levels of stress can affect your libido. When someone is constantly overwhelmed and preoccupied, it’s challenging for them to feel sexually aroused.
Health issues: Health conditions like diabetes, cardiovascular disease, and arthritis can decrease sexual interest and function.
Unhealthy lifestyle: It’s necessary to stay active and healthy. Because lack of exercise, excessive alcohol or drug use, smoking, and poor diet contribute to low libido.
Medications: Antidepressants, blood pressure medications, and oral contraceptives are just a few that may lead to low libido as a side effect.
As you get to know the reasons, it’s time to go for the solutions.
Increasing Your Libido: Tips and Strategies to Try (For Both Men & Women)
The following are several strategies to boost your libido.
Exercise regularly
Did you know exercise can increase blood flow to the genitals? Yeah, this is the topmost natural method to increase arousal and make sex more pleasurable. Even 30 minutes of moderate exercise a day or light activity like yoga can help you with this.
You can try these options:
• Walking, jogging, running
• Strength or resistance training
• High-intensity interval training
• Yoga or meditation
Get enough sleep
Lack of sleep often reduces libido in both men and women. Based on research, most adults need at least 7 to 9 hours of sleep per night to feel well-rested. So, ensure to establish a relaxing bedtime routine.
Practice Mindfulness
Stress and anxiety are major libido killers. Spending just a few minutes a day practicing mindfulness meditation, deep breathing, or journaling can reduce stress and increase sexual desire.
Limit alcohol intake
While alcohol may lower inhibitions, too much can decrease arousal and make it difficult to reach orgasm. Limit yourself to 1 drink per day.
Talk to your partner and understand your sexuality
You tend to have more desire the better you comprehend your sexuality. Read erotic books or essays, masturbate, or talk to your partner about your fantasies. Trying new positions, sex toys, or other forms of intimacy with your partner can reignite your spark.
Apart from these, discuss your concerns with your partner and try to be more intimate in non-sexual ways, such as:
• Giving each other massages
• Cuddling
• Holding hands
• Kissing passionately
Talk to Your Doctor
Low libido can also be an indication of an underlying health problem. Therefore, discuss any medications you’re taking with your doctor because some medications have a negative effect on sex drive.
Boosting your libido may take time and consistency. Be patient and try different combinations of these tips to see what works for you.
Conclusion
So, these are several frequent causes of decreased libido in both you and your partner, as well as some tips for regaining your mojo. Remember it’s normal and nothing to worry about if your sex urge temporarily declines. Focus on reestablishing emotional and physical contact, set aside time for relaxation, and engage in novel activities to reignite the sense of adventure.