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Healthy Lifestyle

A healthy lifestyle is a way of living life that prioritises and supports healthy choices and improves physical, mental and emotional health.  ...

Out of Sight but in Style: Bringing Unused Clothing Back Into the Spotlight

Have you ever looked in your closet and noticed that one item you hardly ever wear? Maybe it’s that silk scarf you bought...

Gluten-Free Diet

A gluten-free diet is an eating pattern that excludes gluten-containing foods from the diet. Gluten is a protein found in grains, rye, barley,...

The Truth about Breast Cancer Every Woman Should Know

Breast cancer is one of the most misconceptions. There are several myths about breast cancer, a disease that affects nearly every family somehow....

Myositis

Myositis is a combination of the terms “myo” which refers to muscles and “itis” which refers to inflammation. Chronic inflammation of the muscles...

Boost Your Brand With Digital PR: Strategies That Work

It’s salient to thoroughly understand the A to Z of PR strategies, in case you are willing to rule the world of digital...

DASH Diet

DASH or Dietary Approaches to Stop Hypertension is a diet designed to prevent or manage hypertension, known as high blood pressure. It lowers...

Small Business? Here’s How to Become the Talk of the Town

When you’re running a small business, it can feel impossible to get your name out there. You don’t have a huge marketing budget...

Whole Foods, Plant-Based Diet

Whole-foods and plant-based diets favour plant-based foods over animal-based foods such as fruits, vegetables, nuts, seeds, legumes and whole grains. Whole-food means natural...

Beat Period Pain at Home: Some Effective Remedies

This blog is for all the lovely ladies out there. Ladies, Period is approaching, and you know what that means – cramps! Trust...