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A healthy lifestyle is a way of living life that prioritises and supports healthy choices and improves physical, mental and emotional health. ...
Have you ever looked in your closet and noticed that one item you hardly ever wear? Maybe it’s that silk scarf you bought...
A gluten-free diet is an eating pattern that excludes gluten-containing foods from the diet. Gluten is a protein found in grains, rye, barley,...
Breast cancer is one of the most misconceptions. There are several myths about breast cancer, a disease that affects nearly every family somehow....
Myositis is a combination of the terms “myo” which refers to muscles and “itis” which refers to inflammation. Chronic inflammation of the muscles...
It’s salient to thoroughly understand the A to Z of PR strategies, in case you are willing to rule the world of digital...
DASH or Dietary Approaches to Stop Hypertension is a diet designed to prevent or manage hypertension, known as high blood pressure. It lowers...
When you’re running a small business, it can feel impossible to get your name out there. You don’t have a huge marketing budget...
Whole-foods and plant-based diets favour plant-based foods over animal-based foods such as fruits, vegetables, nuts, seeds, legumes and whole grains. Whole-food means natural...
This blog is for all the lovely ladies out there. Ladies, Period is approaching, and you know what that means – cramps! Trust...