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Working women face a unique set of challenges as they strive to excel in their careers while fulfilling their familial responsibilities. While juggling...
In the fast-paced and demanding world we live in, stress can often become an unavoidable companion, especially when we find ourselves under pressure....
Confidence plays a pivotal role in a girl’s personal growth, professional success, and overall well-being. Cultural norms and expectations can sometimes pose challenges,...
History: Dr. Wilder, a Mayo Clinic doctor, established the ketogenic “keto” diet over a century ago for the treatment of children with severe...
Technology has woven itself into the fabric of our daily lives. For most people, a day rarely goes by without interactions with at...
In recent years, the concept of “hustle culture” has gained significant popularity. It is commonly seen in social media posts that glorifies the...
Sleep is a fundamental aspect of human well-being, and its significance on physical and mental health cannot be overstated. Adequate and restful sleep...
Mental health is something that is within us all, yet it is often surrounded by misconceptions and myths that can perpetuate stigma and...
Intermittent fasting (IF) is a pattern that switches between fasting and eating for certain hours. Intermittent fasting is not about what you eat...
Our mind, body, and relationships are intrinsically connected, and each plays an important role when it comes to overall health and well-being. While...