This blog is for all the lovely ladies out there. Ladies, Period is approaching, and you know what that means – cramps! Trust me; sometimes, it can make you feel like dead.
For some, this cramp or pain can range from mild discomfort to severe cramping, making normal activities seem impossible. In this situation, most of us generally opt for painkillers. But before you do so, try some natural remedies to ease the discomfort. So, read on to learn how these therapies can naturally relax your muscles and relieve menstrual cramps.
But before we delve into that, knowing everything about the Period cramp is salient.
The Root of Period Pain and How it Affects Our Mental Health?
Period pain, also known as dysmenorrhea, is a kind of cramping pain that most women experience during their menstrual Period. It’s generally caused by uterine contractions that shed the uterine lining.
Prostaglandins are a hormone-like compound that triggers the uterine muscles to contract. Often higher levels of prostaglandins cause period cramps to be more severe. The pain usually starts when menstruation begins or just before and lasts for a few days. It may be a dull ache in the lower abdomen or intense cramping. Some women experience pain in their lower back and thighs as well. The discomfort worsens during the first few days of bleeding when the flow is heaviest.
We all have noticed that pain often leads to low moods, irritability, and stress during menstruation. But do you know why? Well, the hormonal changes during the menstrual cycle may disrupt our body’s natural pain-fighting chemicals like serotonin, making discomfort feel more intense. This can intensify feelings of sadness or anxiety and make it difficult to cope with everyday stressors.
As we know what causes this period cramps and mood swings, it’s time to find out the solutions.
Using Heat Therapy for Menstrual Cramps
Heat therapy is one of the most effective ways to relieve menstrual cramps. It assists to relax tense muscles and increase blood flow to the area, easing discomfort.
- You can start by taking a warm bath. Try to add a few drops of lavender essential oil to the water – the heat and aromatherapy combo works wonders.
- Another simple solution is using a heating pad. Lie down for a while, placing the pad over your lower belly and lower back. This will loosen cramped muscles and stimulate circulation, bringing relief in no time.
- You can also try disposable heat patches that stick to your skin. The patches provide warmth for up to 12 hours to soothe cramps.
Whether you run a warm bath, use a heating pad, or stick on heat patches, applying warmth to your abdomen is an easy, natural way to find comfort during your Period.
The Power of Essential Oils: Lavender and Clary Sage
Essential oils are known as natural pain relievers that can reduce period cramps. Two of the best options are lavender and clary sage oil.
Lavender oil: This oil contains soothing anti-inflammatory properties. Dilute some drops in a carrier oil like almond or coconut oil and massage onto your lower abdomen. The relaxing aroma and warmth will relieve discomfort.
Clary sage oil: Clary sage oil works similarly, easing cramping and tension. It has natural compounds with mild sedative effects to reduce pain. Apply the oil to pressure points like your wrists, temples, and lower back.
Using essential oils for menstrual pain relief is a safe, natural solution. However, always do a patch test and follow usage guidelines since oils can irritate sensitive skin.
The Best Foods and Drinks for Easing Period Pain
When we talk about dieting during menstruation, the first thing we think about is what to drink.
- Well, always drink plenty of water, herbal tea, and warm beverages during your Period. The heat will relax your muscles. Also, ginger and turmeric tea contain anti-inflammatory properties to reduce pain.
- Regarding foods, potassium-rich fruits, like bananas and oranges, help reduce cramps. Potassium works by restoring electrolyte balance and reducing muscle spasms. Berries also contain antioxidants that can decrease inflammation.
- Foods that contain omega-3 fatty acids have an anti-inflammatory effect. Avocados, nuts, and seeds are the best options. They provide healthy fats to keep prostaglandins in check.
In summary, the key is to focus on staying hydrated, consuming potassium and magnesium-rich foods, and eating healthy fats.
Also, focus on self-care to ease the mental and physical effects of period pain. Try light exercise like walking or yoga, limit your caffeine and sugar intake, and get extra rest.
Conclusion
So, it’s time to say goodbye to your painful periods. From heat therapy to gentle yoga stretches, you have options to try to find what works for your body. So grab a hot water bottle or heating pad, brew a warm cup of chamomile tea, and give these DIY remedies a shot. With some experimentation, you’ll be well on your way to kicking period pain to the curb and improving your quality