Where does fat get stored in overweight and obese individuals?
Body Fat: Body fat refers to fatty muscles that do not contain muscle mass, electrolytes, or body fluids. It is referred to as...
What happens if you are dehydrated?
Dehydration happens when your body is not getting enough fluid to function effectively. The body loses more water than it takes in, resulting...
Dietary Supplements and Their Pros and Cons
What are dietary supplements? Dietary supplements are products designed to complement or substitute your daily dietary intake of essential nutrients such as...
What about Binge and Emotional Eating at Night?
Binge eating can be defined as consuming a large quantity of food in a short period of time because of a lack of...
Best Ways To Lose Weight – An Expert Guide
Weight loss and dieting? Is it practicable to reduce weight simply by diet? Or with exercise? Or both? Let us talk about it!...
How should you consume nuts and seeds for immunity and energy?
Nuts and seeds are nutritious powerhouses that are delicious, easily accessible, and advantageous to people of every age. These are nutrient-dense boosters that...
Why do women suffer the most from anaemia?
Anaemia is a condition in which your body has low haemoglobin levels and insufficient healthy red blood cells. Haemoglobin is a protein found...
Food Guide Pyramid – A guide to a balanced diet
MyPyramid or food pyramid are two dietary approaches designed by the USDA – United States Department of Agriculture to help people make healthier...
Every person knows fast food is unhealthy. Why does it still appear appetising and why do people eat it?
According to recent research, junk food appears more appealing than healthier alternatives. One of the most difficult challenges people face is switching their...
Is fasting an effective technique to reduce weight?
Fasting is not consuming calories for a short period of time. There are numerous diets to lose weight, but they are not as...