Importance of sleep on mental health: What scrolling through social media all night does to the mind
Sleep is a fundamental aspect of human well-being, and its significance on physical and mental health cannot be overstated. Adequate and restful sleep...
Misconceptions about mental health
Mental health is something that is within us all, yet it is often surrounded by misconceptions and myths that can perpetuate stigma and...
How to get rid of porn addiction
Porn addiction is a complex issue that affects individuals from various backgrounds and it can have detrimental effects on mental health, relationships, and...
Signs someone you know/love is struggling with depression
Depression is a serious mental health condition that affects millions of people worldwide. It not only impacts the individual but also has a...
Navigating Workplace Stress: How to deal with it
Workplace stress is an all-too-familiar experience for many. As we embark on our own journeys to tackle this challenging issue, there have been...