Depression is a serious mental health condition that affects millions of people worldwide. It not only impacts the individual but also has a profound effect on their loved ones. Recognising the signs of depression in someone you know or love is crucial for providing support and encouraging them to seek professional help. Following are some common signs that may indicate someone is struggling with depression, enabling you to offer empathy, understanding, and assistance during their difficult times.
Persistent sadness or emotional numbness
It is one of the hallmark signs of depression and it may last for weeks or even months. The person may appear emotionally distant, finding it challenging to express joy or enthusiasm about things they used to enjoy, or they may report feeling numb or detached from their emotions.
Withdrawal
Individuals struggling with depression often withdraw from social interactions and isolate themselves from friends, family and social gatherings. They may cancel plans at the last minutes, avoid calls, or seem uninterested in participating in hobbies or activities they once enjoyed.
Changes in sleep patterns
Depression can disrupt sleep patterns in different ways. Some may experience insomnia, while others may sleep excessively and still feel fatigued. Irregular sleep patterns and unexplained tiredness are common indicators of depression.
Changes in appetite and weight
Depression can significantly impact a person’s appetite and eating habits. Some individuals may lose interest in food, leading to weight loss, while others may seek comfort in food and experience weight gain. Sudden and noticeable changes in eating habits can be a sign of emotional distress.
Emotional outbursts or irritability
While depression is often associated with sadness, it can also manifest as irritability and emotional volatility. Individuals may display outbursts of anger or frustration over seemingly minor issues, as depression can heighten emotional sensitivity.
Physical complaints
Depression can manifest not only as emotional distress but also as physical symptoms – the person may frequently complain of unexplained headaches, back pain, digestive issues, or other physical ailments that do not have a clear medical cause.
Difficulty concentrating and making decisions
Depression can impair cognitive functions, making it difficult for the individual to concentrate, make decisions, or remember important details. This could lead to decreased productivity at work or school.
Thoughts of self-harm or suicide
In severe cases of depression, a person may express thoughts of self-harm or suicide. If you notice any signs of suicidal ideation, it is crucial to take immediate action by contacting a mental health professional or a helpline.
Recognising the signs of depression in someone you know is the first step toward providing them with the support and care they need. Be gentle, empathetic, and non-judgmental while encouraging them to seek professional help. Remember, depression is a treatable condition, and with the right support and resources, individuals can regain their emotional well-being and quality of life.
Disclaimer:
The information provided in this article is intended for informational purposes only, and is not meant to self-diagnose or as a substitute for official diagnosis from professionals. If you or someone you know experiences any of the mentioned signs, we strongly encourage seeking professional help from a qualified mental health expert, counsellor, or healthcare provider. Remember, seeking help is an essential step to improve well-being and there is no shame in asking for help.